{"id":3554,"date":"2015-07-08T11:29:47","date_gmt":"2015-07-08T09:29:47","guid":{"rendered":"http:\/\/ivo-sunflowerlecithin.com\/?p=3554"},"modified":"2015-07-08T11:08:45","modified_gmt":"2015-07-08T09:08:45","slug":"strawberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/ivovital.de\/en\/strawberry-banana-smoothie\/","title":{"rendered":"Strawberry-Banana-Smoothie"},"content":{"rendered":"<p>Cool fruits for hot summerdays.<\/p>\n<h2 class=\"section-title \">Ingredients<\/h2>\n<ul>\n<li>150gr strawberries<\/li>\n<li>3 ripe bananas<\/li>\n<li>125gr raspberries<\/li>\n<li>1 spoon of Lecithin<\/li>\n<li>200ml buttermilk<\/li>\n<li>6 spoons crushed ice<\/li>\n<li>1 spoon of vanilla sugar<\/li>\n<li>Decoration: 1 strawberry<\/li>\n<\/ul>\n<h2 class=\"section-title \">Preparation<\/h2>\n<p>Peel the bananas and cut them into small pieces. Wash the strawberries, clean them and cut them in half. Carefully wash the raspberries and lay them on a paper towel to get them dry.<\/p>\n<p>Give the banana, the strawberries and the raspberries into a mixing bowl and add the buttermilk, the vanilla sugar and the lecithin together with the crushed ice.<\/p>\n<p>Pur\u00e9e everything with a mixer or a hand-held blender. Fill everything into a high glass and decorate it with a strawberry. Enjoy with a thick straw.<\/p>\n<p><strong>Without buttermilk:<\/strong><\/p>\n<p>You can lay the fruits into the freezer before preparation for a short amount of time. Then pur\u00e9e them with 200ml of orange juice, lecithin and vanilla sugar with a mixer. Then fill the crushed ice into a glas and add the pur\u00e9ed fruits. Drink it with a cocktail straw and decorate everythin with a strawberry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cool fruits for hot summerdays. 150gr strawberries 3 ripe bananas 125gr raspberries 1 spoon of Lecithin 200ml buttermilk 6 spoons crushed ice 1 spoon of vanilla sugar Decoration: 1 strawberry Peel the bananas and cut them into small pieces. Wash the strawberries, clean them and cut them in half. Carefully wash the raspberries and lay [&#8230;]\n","protected":false},"author":1,"featured_media":54746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strawberry-banana-smoothie \/\/ Recipe \u25ba IVOVITAL Lecithin<\/title>\n<meta name=\"description\" content=\"Strawberry-banana-smoothie with lecithin \u2794 The whole recipe and preparation instructions in our lecithin guide! \u25balearn more!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strawberry-banana-smoothie \/\/ Recipe \u25ba IVOVITAL Lecithin\" \/>\n<meta property=\"og:description\" content=\"Strawberry-banana-smoothie with lecithin \u2794 The whole recipe and preparation instructions in our lecithin guide! \u25balearn more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"IVOVITAL Lecithin-Shop\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-08T09:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ivovital.de\/wp-content\/uploads\/2026\/02\/platzhalter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"330\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"js-swe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"js-swe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/\"},\"author\":{\"name\":\"js-swe\",\"@id\":\"https:\\\/\\\/ivovital.de\\\/#\\\/schema\\\/person\\\/c1c3aae6293a28a48383a8d9f900c713\"},\"headline\":\"Strawberry-Banana-Smoothie\",\"datePublished\":\"2015-07-08T09:29:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/\"},\"wordCount\":184,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivovital.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/platzhalter.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/\",\"url\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/\",\"name\":\"Strawberry-banana-smoothie \\\/\\\/ Recipe \u25ba IVOVITAL Lecithin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivovital.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/platzhalter.jpg\",\"datePublished\":\"2015-07-08T09:29:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/#\\\/schema\\\/person\\\/c1c3aae6293a28a48383a8d9f900c713\"},\"description\":\"Strawberry-banana-smoothie with lecithin \u2794 The whole recipe and preparation instructions in our lecithin guide! \u25balearn more!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ivovital.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/platzhalter.jpg\",\"contentUrl\":\"https:\\\/\\\/ivovital.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/platzhalter.jpg\",\"width\":330,\"height\":186},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ivovital.de\\\/erdbeer-bananen-smoothie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/ivovital.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strawberry-Banana-Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ivovital.de\\\/#website\",\"url\":\"https:\\\/\\\/ivovital.de\\\/\",\"name\":\"IVOVITAL Lecithin-Shop\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ivovital.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ivovital.de\\\/#\\\/schema\\\/person\\\/c1c3aae6293a28a48383a8d9f900c713\",\"name\":\"js-swe\",\"sameAs\":[\"https:\\\/\\\/ivovital.de\"],\"url\":\"https:\\\/\\\/ivovital.de\\\/en\\\/author\\\/js-swe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strawberry-banana-smoothie \/\/ Recipe \u25ba IVOVITAL Lecithin","description":"Strawberry-banana-smoothie with lecithin \u2794 The whole recipe and preparation instructions in our lecithin guide! \u25balearn more!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Strawberry-banana-smoothie \/\/ Recipe \u25ba IVOVITAL Lecithin","og_description":"Strawberry-banana-smoothie with lecithin \u2794 The whole recipe and preparation instructions in our lecithin guide! \u25balearn more!","og_url":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/","og_site_name":"IVOVITAL Lecithin-Shop","article_published_time":"2015-07-08T09:29:47+00:00","og_image":[{"width":330,"height":186,"url":"https:\/\/ivovital.de\/wp-content\/uploads\/2026\/02\/platzhalter.jpg","type":"image\/jpeg"}],"author":"js-swe","twitter_card":"summary_large_image","twitter_misc":{"Written by":"js-swe","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#article","isPartOf":{"@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/"},"author":{"name":"js-swe","@id":"https:\/\/ivovital.de\/#\/schema\/person\/c1c3aae6293a28a48383a8d9f900c713"},"headline":"Strawberry-Banana-Smoothie","datePublished":"2015-07-08T09:29:47+00:00","mainEntityOfPage":{"@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/"},"wordCount":184,"commentCount":0,"image":{"@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/ivovital.de\/wp-content\/uploads\/2026\/02\/platzhalter.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/","url":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/","name":"Strawberry-banana-smoothie \/\/ Recipe \u25ba IVOVITAL Lecithin","isPartOf":{"@id":"https:\/\/ivovital.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/ivovital.de\/wp-content\/uploads\/2026\/02\/platzhalter.jpg","datePublished":"2015-07-08T09:29:47+00:00","author":{"@id":"https:\/\/ivovital.de\/#\/schema\/person\/c1c3aae6293a28a48383a8d9f900c713"},"description":"Strawberry-banana-smoothie with lecithin \u2794 The whole recipe and preparation instructions in our lecithin guide! \u25balearn more!","breadcrumb":{"@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#primaryimage","url":"https:\/\/ivovital.de\/wp-content\/uploads\/2026\/02\/platzhalter.jpg","contentUrl":"https:\/\/ivovital.de\/wp-content\/uploads\/2026\/02\/platzhalter.jpg","width":330,"height":186},{"@type":"BreadcrumbList","@id":"https:\/\/ivovital.de\/erdbeer-bananen-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/ivovital.de\/en\/"},{"@type":"ListItem","position":2,"name":"Strawberry-Banana-Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/ivovital.de\/#website","url":"https:\/\/ivovital.de\/","name":"IVOVITAL Lecithin-Shop","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ivovital.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ivovital.de\/#\/schema\/person\/c1c3aae6293a28a48383a8d9f900c713","name":"js-swe","sameAs":["https:\/\/ivovital.de"],"url":"https:\/\/ivovital.de\/en\/author\/js-swe\/"}]}},"_links":{"self":[{"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/posts\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/comments?post=3554"}],"version-history":[{"count":0,"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/posts\/3554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/media\/54746"}],"wp:attachment":[{"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/media?parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/categories?post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivovital.de\/en\/wp-json\/wp\/v2\/tags?post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}